Tag: nutrition

When Your Focus Changes , People Notice 

* Harsh language in post!

So , as I’m sure many of you have noticed – my focus has changed. I’m concentrating more on lifting than I am running. I know people have noticed because I’ve lost many “runner” followers on social media. So what does this mean to me? 

Not a fucking thing! 

I am Dawn, I am the same person I was when I was running and the fact you no longer find my content interesting I’m giving Zero Fucks! 

So for all you new followers – Welcome! I still recipe destroy , I still give my opinions on stuff and I still workout. 

My biggest changes lately is in my nutrition – I’ve almost completely forgotten the fact that I’m a RNY patient . I focus solely on hitting my macro targets from my peeps over at Avatar Nutrition. I’m on a reverse diet and I’m eating 2065 calories a day – my bariatric surgeon would lose his mind . My last check in with Avatar looked like this Weigh in day.

But what does all this eating mean? Well number 1 , I am adequately fueled for my lifts which are getting bigger each week! I started out squatting 95lbs and today I did 185lbs​

Also this week I PR’d my deadlift at 245lbs 

Go Me! I feel good , I eat good and I look good (strong) 

At this point I’m almost considering NOT running my 100k trail race in May simply because I don’t want to. It just doesn’t interest me at all right now. So if this means I’m no longer allowed to be friends with my running crew- then I guess we were never really friends to begin with right? 

All I can say is what I’ve always said “Just Do You ” who the hell cares. I am not defined by the number of followers I have – if this paid my bills then maybe I would? At this point in my life my focus is to just be the healthiest fittest 47 year old me I can be! 

So to all my friends out there thanks for sticking with me because who knows what I’ll get myself into in the near future? Change is good! 

Week 7 Alpha Female Progress

Well, not much to report here.

I did a one day super low carb high fat experiment that failed miserably when my internal organs revolted against me, see prior post, BUT I also lost 3lbs in that 24 HR period so there is definitely something to say about low carb! I’m not off the low carb train yet. 

We got new exercises this week7-9 and so far so good. But, I did legs and calves on Tuesday and by Friday I couldn’t do my second leg day workout. My calves were toast! So I didn’t do it! I listened to my body when it said enough is enough. The rest of the week was great and I’m feeling stronger. I still hate chest day and bench pressing will forever be my least favorite exercise. 

Weight loss = 0lbs I’m at 177lbs still. 

I don’t see any changes and I still feel super fluffy. I think I need to lose at least 30lbs fat. According to my new fancy dancy scale I’m still obese

Here are my week 1-7 pics 

5 weeks left and I hope I can get my nutrition figured out. Protein is easy and carbs are way too high. Going to try and go a little lower on the carbs to see if I can get some fat loss going. I ran 2x this week doing HIIT sprints and it felt good, foot felt ok. The other days I spin and I love that. 

Here’s to week 8 , lifting heavier ,sweating more and eating less! 

Week 5 Alpha Female – Frustration! 

Ok , I know I need to trust the process as its only been 5 weeks since starting BUT I’m not seeing results. 

Also my weight has gone up to 177lbs and that is not ok. If I see 180 on that scale I’m Done!!!! I haven’t weighed that much since my first year of WLS. That number on the scale scares the shit out of me.

My macros are still 160P , 150 C and 56F. I still think that carb amount is too high. One thing I’ve noticed is I’m not eating enough veggies, fruit and salads. Because my protein is high I eat my meat first then I’m full and can’t eat my veggies. When I was a vegan I was definitely a lot leaner but I suffered from extremely low iron levels. Still medicating for that issue. 

So here’s my plan for this week, I’m going to drink my protein in the form of shakes and eat a ton of fresh veggies- almost like I was a vegan again. So long as I hit my macros who cares where my protein comes from right. I’m going to eat lots of low calorie cucumbers, tomatoes, salad and eggs. I’m not so concerned about my fats being up because it’s coming from good sources. 

Now let’s have a peek at the pics, because that’s the proof right?

Left pics are before right is now, top is before below is now. I see no changes! I’m still fluffy aka fat! I gotta figure this out because I’m lifting heavier each week and doing my cardio. I almost think I need to add more cardio to the plan. Coach wants us doing HIIT sprints on the treadmill but my foot is still messed up and I’m doing mine on the bike. Trust me I’m killing it on that spin bike doing sprints and hill climbs. 

So let’s see if this helps and here’s to finally seeing some changes. 

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