Start weight 175
Macros P 135
I made some changes this week and I totally slacked off on lifting. This week I started back running. I did 5 days of 5k runs and I felt so good. I have missed it. To me running isn’t cardio , it’s running. I swear, my heart rate climbs and I know I’m working out.
The lifts sucked, I hate chest day so I did not a single bench press this week. I also skipped both leg days because I didn’t want to ruin my legs for running.
Another big change – I went back to Vegan! Yes I did. I know I feel good when I eat plants so I need to detox my body and eat more earthly foods! Speaking of which I went to Doomies in Toronto ( vegan restaurant on Queen St w) and devoured and not so healthy Big Mac
Oh snap- it was Delish!!!!
So this week starts the final chapter of this Alpha Female program and I’m not quitting it. I may alter it a bit but I’m definitely still in it for the final 3 weeks.
It’s time to drop some weight this time and lean out. I don’t need big gains.