Stats 

Before Weight 175.2 

Today’s Weight 174.6 

Coach changed my macros this week when I asked about lowering carbs and increasing fat. We changed them to these macros

P 175g

C 125g

F 71g 

I need to drink about 3-4 protein shakes a day to hit my macros on protein as I simply can’t eat that much. 

So we made some new changes for weeks 4-6 and I’m now increasing my carbs 

160g P 

150g C

56g F 

Here’s  the pics from weeks 1-3

Not sure I’m seeing much change but I’m only through the first phase. This week marks phase 2 and new workouts, more sets and heavier weights. 

The lifting part I’m loving and I like challenging myself to go heavier. This phase also incorporates HIIT on the treadmill which is awesome because it makes that 20 minutes fly by! 

So let’s see what happens this week, let’s hit those macro targets, let’s build some muscle and make some gains.

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