This totally fits my macros and I love to eat these before a heavy lift day!

Today is back day and lots of pulling sets going down – deadlifts and rows so I need my mix of carbs and protein. 

You can make a batch of these, freeze and just pop in the toaster to warm – FYI ! However I made these and ate them right away. All you need is 

I used 1/3 cup of pancake mix and 1 scoop of protein, added in just enough water to make it smooth. 

This made 3 pancakes

Once cooked I warmed up 1 tbsp of peanut butter, drizzled over top , poured my sugar free syrup (just under 1/4c) and sprinkled a few candy sprinkles. Here’s your macro breakdown 

Look at that protein count!