Weight lost – 0lbs 

Inches Bust 40(same), Waist 35.5(down.5),hips 41(down .5) biceps 12 each side (no change) 

Macros- I’ve found that I’ve been going way over on my fats, not getting my protein and carbs close enough so this weeks focus is to hit my targeted macros everyday! I need to plan this out better. 

Luckily my trip to the US netted me some amazing finds in the protein dept

Nutrition is always hard for me. 

I was in the US to visit my Bariatric surgery clinic for my 6yr post op revision visit and I told the NP that my 10lbs weight gain from last year (166-176) was likely due to lifting and I’ve gained muscle weight. She told me “No, muscle doesn’t weigh anymore than fat” *smh 😳 what???? Are you serious? I also am told by them not to drink my calories in the form of protein shakes, well I do and I will continue to. That’s the only way I can get 175g of protein in a day! 

Here’s my before and week 1 pics 

I see no real change , just my booty seems to be filling out. 

Here’s to Week 2 , bigger lifts and better nutrition. 

#alphafemale