I said no donuts! But I ate a donut ! 

Oh well, it happens. 

Weigh in 173.4


Weight watchers bagel with bacon and lettuce.

Lunch – Timmies whoopie donut 🍩😬 but I had a protein shake and 4pc California roll too! 

Then came meal prep!

Steak with mushrooms, ground turkey/chicken meatloaf, spaghetti sauce, zucchini noodles,broccoli , sweet potatoes in the oven and egg white muffin cups.

Supper- Scalloped potatoes, broccoli and taco meat

Now onto the Week 1 progress pics!

Not much difference but I also wasn’t very strict with the macros and I did go over calorie counts on a couple of days. This week will be better. 

I’m also getting serious about upping the weights and not being a pussy ass ! Pick that shit up! You know you can! 

#badass #notscurred #liftheavy


Leave a Reply