I said no donuts! But I ate a donut !
Oh well, it happens.
Weigh in 173.4
Weight watchers bagel with bacon and lettuce.
Lunch – Timmies whoopie donut 🍩😬 but I had a protein shake and 4pc California roll too!
Then came meal prep!
Steak with mushrooms, ground turkey/chicken meatloaf, spaghetti sauce, zucchini noodles,broccoli , sweet potatoes in the oven and egg white muffin cups.
Supper- Scalloped potatoes, broccoli and taco meat
Now onto the Week 1 progress pics!
Not much difference but I also wasn’t very strict with the macros and I did go over calorie counts on a couple of days. This week will be better.
I’m also getting serious about upping the weights and not being a pussy ass ! Pick that shit up! You know you can!
#badass #notscurred #liftheavy