The scale moved!!
Weigh in 174.2 – SERIOUSLY , are you kidding me?? Down a whopping 0.2lbs.
Protein shake, 1 egg, 2 pcs WW bread, aminos
Workout – LEGS AND BUTT 😊
All done for 3 sets
BB squat 65×10
Stiff leg Deadlift 95×10, 105×10, 115×10
Leg press 150×10, 170×8, 190×8
BB thrust 50×10
Standing DB calf raises 70×12
Seated calf raises 45×12
This was the end of my planned workout but I was not done yet!
Lying leg curls 40×12, 50×12, 50×12
Bulgarian Split squats – no weight x12 3 sets
Leg curls 85×10 3 sets
Now we are done!
Shake, Cliff Bar , banana
Chicken Caesar Salad
Baja Fish Tacos!!! FYI I didn’t eat the fries!
Week 1 done and I guess I now have a baseline but I need to see gains soon ! I’m kinda impatient like that, grow muscles grow