The scale moved!! 

Weigh in 174.2 – SERIOUSLY , are you kidding me?? Down a whopping 0.2lbs. 

Preworkout 

Protein shake, 1 egg, 2 pcs WW bread, aminos

Workout – LEGS AND BUTT 😊

All done for 3 sets

BB squat 65×10

Stiff leg Deadlift 95×10, 105×10, 115×10

Leg press 150×10, 170×8, 190×8

BB thrust 50×10

Standing DB calf raises 70×12

Seated calf raises 45×12


This was the end of my planned workout but I was not done yet! 

Lying leg curls 40×12, 50×12, 50×12

Bulgarian Split squats – no weight x12 3 sets 

Leg curls 85×10 3 sets 


Now we are done! 

Post workout 

Shake, Cliff Bar , banana 

Lunch 

Chicken Caesar Salad 

Supper 


Baja Fish Tacos!!! FYI I didn’t eat the fries! 

Week 1 done and I guess I now have a baseline but I need to see gains soon ! I’m kinda impatient like that, grow muscles grow 

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