Day 1 

I friggin loved this book and I devoured it in a matter of days! I’ve dog eared so many pages!

Weigh in – 174.4lbs

 I took my before pics 


Urgh! Breakfast was this 


I need to find a better protein powder because 400 calories for 2 scoops is stupid! 

My macros are set up for 

I went to the gym and completed day 1 workout which is chest and calves 

My weights were 

Incline bb 40×10 for 3 sets

Incline DB 15lbs each x10 3 sets

Bench 35×8

Dips on the assisted machine

Calf raises using 25lbs each 12 reps 3 sets

Seated raises 45×12 3 sets

Followed by 20 min of HIIT sprints on the treadmill. 

Drank a protein shake post workout, ate 4oz of sweet potato with 2 tbsp of natural PB! 

Lunch was 74g lean thin sliced steak with mustard

I’ll figure out the balance of my macros but my goal is to stay 50 calories under my target daily limit.

Supper looked like this 


Day 1 complete and not hungry!

Let the cutting season begin.

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