*This post has been written as part of the GoodLife Blog Ambassador program. All opinions expressed are my own.
The gym is a really awesome place. This is somewhere that many things can happen. You can use it for growth, gains,strength and even recovery.
After this weekends 50 mile trail race I will be using GoodLife Fitness for 1 purpose- Recovery!
My goals for the next 2 weeks are to recover and feel good.
I will be spinning, foam rolling and doing lots of yoga and stretching! Thank god my gym can handle all these things. I plan on popping by on my lunch breaks or between appointments so I can recover in a nice cool air conditioned facility. My body will thank me!
How do you recover ? Let’s discuss