*This post has been written as part of the GoodLife Fitness blog ambassador program. All opinions expressed are my own.

 

So, it is a new year and lots of people like to use this time as an opportunity for change, resolutions. I however do not make resolutions I simply make commitments to myself. This way I feel like I haven’t set myself up for failure.

GoodLife Fitness recently did a survey asking people what they want from 2016.  Here is an infographic on how it looked!

Survey infographic.jpg

you can read the full media release Here .

So what have I set out to do in 2016? Well I do have some lofty goals this year. #1 being I stay injury free. 2015 was not kind to me and it was my own dang fault for trying to do too much too soon and overtraining. This year I will run my first 50 miler and I promised myself I will not do any races prior to this one in May, but I do have another ultra scheduled for the following weekend of the 50 , OOPS!

As far as my lifestyle changes go , they are simply me getting back to the basics. Last year I got fat! Yes FAT! I became far too fluffy for my liking and I attribute that to allowing beer and animal products into my life. NOT ANYMORE! I have kicked the booze to the curb and gone back to my vegan plantbased diet. I seriously just feel better living my life this way, I am leaner and stronger and I feel all over ” cleaner”.

I also am going to take my training more seriously and back off strength training so much. Yes I know the importance of lifting and I will still do it just not as rigorously as before. My focus needs to be on running hills and getting those trail miles in.

 

So let’s just remember that this is the season of “gym newbies” and let’s not discourage them but accept them and motivate them. It takes an awful lot to just step foot inside a gym when you are overweight ( I KNOW THIS) and there isn’t any reason why we can’t help them and encourage them.

 

Here’s to an amazing 2016 and let’s make this our year to be unstoppable.

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