Um , did we miss a few days ? 

Yes , I was in the U.S. For my 5 year post op gastric bypass revision appt . I tried to make sure I stayed on track but there were a few slip ups and that’s ok because life happens . 

I’m home now so here is what I ate today 

Meal 1 

❤️ 2 eggs

💚 diced veggies

Meal 2 

💚 salad 

🍊 dressing 

❤️ 6 slices deli turkey

Meal 3 

💜 banana 

Meal 4 

💛 potato 

💚 cooked carrots

❤️ tilapia 

Meal 5 

💛 2 pieces bread

❤️ deli turkey 

💚 lettuce & tomato 

💜 fruit 

No Shakeology today because I just wasn’t hungry for it ! 
I did Upper Fix this am and did a 3 mile run .  

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