Today was a good food day , I felt full and was not hungry . Yesterday by 4pm I was starving without protein so I made the switch to add in meat and it helped – Big Time ! 

Here’s my Container Plan for Day 2 

Meal 1 

1❤️ container – 2 eggs

1💚 container – diced veggies 

1💛 container – sweet potatoes 

  
Meal 2 

1❤️ Shakeology 

1💜 1/2 banana 

Meal 3

1💙 cheddar cheese

1❤️ 6 deli turkey slices 

1💚 tossed salad 

1🍊 balsamic dressing 

Meal 4 

1💜 1/2 banana 

Meal 5 

1❤️ ground chicken&turkey meat loaf 

1💛 sweet potato 

1💚 green beans

  
Meal 6 

1💛 bread 

1💜 1/2 banana 

1 tsp PB 

Activity – Upper Body Fix 

 
3 mile run   

Feeling good ! 

 

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