Training is Hard ! 

Recovery is Easy ! 

When you recover with plant based nutrients your body thanks you ! I 100% fuel my body with all things Vega Sport  

 this protein is plant based with 25g of complete protein people! It also has 5,000 mg of BCAA’s . 

Now most of the time I like to straight up shoot this back mixed with just water – but sometimes I like to get all fancy too . Today this happened ! 

  Here is what went into it 


Vega Mocha Sport protein


Unsweetened coconut

Ground flaxseed

1 tbsp instant coffee

1 tbsp unsweetened cocoa 

Unsweetend almond milk 

Topped with coconut whip 

Whip it all up in a blender , go to My Instagram Page to view a video demo ! 

Who needs those fancy dancy  $8 coffee shop frappacinos when you can have all this goodness at home ! 

My training runs have only gotten better because I perform at my very best fueled by plants ! 



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