Ok I totally am not one for scales , BUT when I weighed myself Monday am I was 163.4lbs . Day 1 of my high protein low carb meal planning.
Today I thought let’s just see
Holy sweet baby Jesus , it was 160 ! Three lbs in a day, yup ! Call it water weight , I don’t care . The scaled moved and that keeps me motivated. I have played the whole scale game for years and yes I know y’all say numbers don’t matter – it’s how you feel. I call horseshit because I need to drop 20lbs so to me numbers matter , this time .
So how did Day 2 go ?
Pretty freaking awesome!
Breakfast was a solid meal of a 2 egg ham and cheese omelette with 1 avocado
There was no am snack today as I stayed full till lunch.
This was lunch
Yet another Kale salad but topped with last nights leftover bacon wrapped chicken.
I did have a pm snack before I hit up the gym.
Not sure why this lactose intolerant girl can eat this , but I can , so I will.
I tried to run today but I just was not feeling it , busted out 2.4 miles and quit. I did a 6 mile bike , weights and a ton of push ups!
Drank my Syntha 6 protein drink , then came home to this beast of a meal
Spicy turkey chili!
Here’s the steps to making it , in picture form because I’m too lazy to type it
High Protein , low fat , low carb and tons of flavor!
So freakin delish!
I will probably have another yogurt before bed or some cottage cheese for the casein !
Happy protein Day peeps !