You know , sometimes you just have to take a run and enjoy it with the kids.
Tonight I had plans , they looked like this


All because of this amazing read


Mini diva , on her bike , and I walked to the local track with high intentions of me running track intervals at a set pace. A first for me . This book is making me realize I do not push myself and I like to be comfortable.

We get to the track just as 20 kids show up for practice , not cool . They refused to clear the lanes , were running all willy nilly around so we booked it!
Mini diva is great to run with , so we decided screw this and let’s hit the roads! We did a decent run then we hit up the track at her school to finish of our 5k jaunt

She thoroughly enjoys our time together , just her and I!
It wasn’t fast , we talked and had quality time together – that makes it worth it!
To me , getting outside and playing/talking to your kids only instills a greater appreciation for fitness and activity.
They see you do it , they do it.

This is a map of our fun tonight.

The splits not awesome , the company – perfect


There will always be another night to work on those intervals , but for today , I wouldn’t have changed a thing!

3 comments on “Running with kids”

  1. That’s pretty freaking awesome. Spending time with your kids, getting out and being active, enjoying the fresh air and sunshine… and pushing your limits. Get UN-comfortable and find what REALLY makes you tick.

    Technology is great to help analyze our progress – and you’ve got some amazing tools at your disposal. And all because you’re a great runner (albeit a self-diagnosed turtle at times!), a great mom, and we’re all pretty proud of the work you do on (and with) yourself. Great job Dawn!! =)

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