I have been so freaking busy lately and have been a very bad blogger!

However , I have been training my little ass off and doing pretty darn awesome at it .
I have reduced my weekly mileage pretty significantly since going back to my trusty Hal Higdon plan as opposed to the Nike plan.

I ran my very first ever treadmill 10 miler on Saturday and I DID NOT die!


It was amazing and I wanted to focus on pace and keeping my speed consistent. It was great , I felt good and I was so proud of myself for resisting the boredom of the mill.

I took 2 rest days days last week and this am I wanted to crush a 3 miler.. And I did




Look at those 8 min/mile splits people! Holy freaking cow !

So with only 3 weeks till race day I think I may just have it in me to PR this one?

What are you training for ?
What plans do you follow?


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