I know I know – where the heck have I been???
Well , it has been a hectic week!
Last week I finished week 3 half marathon training and yes I had to alter the plan yet again , due to my ridiculously busy life!
I did manage to get all my miles in with a nice big long run on Sunday
I also competed in my first Crossfit competition – the Canadian Law Enforcement games
Clearly my team was the best dressed
It was a great day and we raised alot of money
Did some dead lifting
Some wall balls and ball slams
Coach killed the pull ups
Took some frustrations out on the battle ropes!
This week – week 4 of half training has been horrible! I didn’t run Monday (stretch & strength day) Tuesday ran 4 miles and then missed Wednesday and Thursdays run ! Why?
Well – I kinda quit my job! Not like have up sales completely – I moved companies!
I am back home where I first started out
Remax Quinte Ltd – Trenton!
So needless to say I have been busy the past 2 days moving 5 years of files,my office and everything I own into my new space – crazy!
I even got some new pics taken for my biz cards and website
I clean up pretty good eh!
So I promise to myself , for my sanity, that I will make up some miles this weekend seeing as it is a long holiday weekend here!
Hope you all have been running happy!