That’s right – I’m back at it full time!

I have not been super dedicated to my Box in the past 2 weeks due to my horrific busy work schedule , but last Friday I made it back to the Box!
It was a rest day from running (according to my training plan) so I figured – perfect lets go lift some heavy sh*t. This is what was waiting for me

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Wtf!! Seriously – 4.2 km of running! Oh man ! Change of training plans!
I felt so good I knew I was going back for Saturdays partner WOD
It was a good one too – lots of thrusters, overhead squats and snatches! We killed it !

I stuck to my running schedule pretty diligently this week and I ran my last 3 miles of week 3 on Sunday, and boy was my back sore from all those lifts on Saturday! No pain no gain right!

My plan for week 4 of training is to still cross training as many days as possible without sacrificing the runs.
Today’s plan is for stretch and strength – consider it done with this workout

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Oh my ! That’s a ton of pull ups , look what I got for being so awesome on the bar

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I also made sure I did RX weight for the thrusters to 75lbs! I’m trying to teach myself to push harder, you do t have to finish first – you just have to finish!
I was spent after this

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First thing I do post WOD is chug down a GNC egg protein but I found this plant based powder at Costco and thought I’d give it a whirl

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PUKE!!!! It was disgusting – being a veggie girl I’m going to stick with eating my plants and not trying to drink them!

I’m happy to be back at my Box and I know they all missed my shenanigans , but don’t worry I will not neglect my run training ever! Priorities !

Have a great day friends

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