What a great WOD tonight!


Here’s the WOD


Max reps , no time limit!
So , for the push ups they had to be unbroken- I managed 35 in a row.. Not too shabby
Pull ups – we were allowed to do jumping, thank god because I can’t do a “real” one YET! I managed 14 in a row!

Moving on to cleans, squat or power cleans only! My prior PR was 80lbs. I got to 90lbs tonight! New PR set. I tried 95 but it didn’t happen!

Moving on to deadlifts, my FAV lift ever! My old PR was 205lbs. I knew I needed to beat, I wanted to beat it! It started like this


Come on , get it up

Yeah BUDDY!!


GOT IT BABY!!! 210 lbs , it wasn’t a pretty lift – sorry Coach Bowman, I’ll work on form!

I’m quite satisfied with my performance tonight and now I have a new challenge to beat!

Thank you Crossfit Belleville , you guys are amazing and you push me to be better everyday!

I love you all!

CrossFit for life!

8 comments on “It’s PR night at the Box!”

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